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Overcome Chronic Fatigue
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Welcome Video (0:25)
Lifestyle Part 1
DRESS Overview (3:10)
First Pillar: Diet (18:01)
Second Pillar: Rest (11:41)
Third Pillar: Exercise (6:03)
Lifestyle Part 2
Fourth Pillar: Stress Reduction (12:08)
Fifth Pillar: Supplements (5:34)
What is Stress?
What is Stress (5:34)
Importance of the Adrenal Glands (6:23)
Cortisol and the HPA Axis (7:00)
What happens when things go wrong?
The Body Systems (7:12)
The Good and Bad of Cortisol (8:40)
The Main Hormones
The Main Hormones (2:52)
Sneaky Sources of Stress (6:10)
How We Can Correct Imbalances
Resetting the HPA Axis (8:18)
Which Lab to Order and How (5:36)
General Chronic Fatigue Protocol (4:09)
Order Lab
Adrenal Testing
Chronic Stress Response (6:55)
Progression of Stages (3:02)
Adrenal Lab Results
Watch this for Total Cortisol Sum equal or above 42 (6:59)
Watch this for Total Cortisol Sum between 23 and 42 (7:37)
Watch this for Total Cortisol Sum below 23 (6:58)
Why Do I Have Gut Issues?
Causes of Gut Issues (6:10)
Prevention and early detection (5:56)
What is Leaky Gut?
What is Leaky Gut (6:57)
Triggers of Leaky Gut (3:05)
What are Pathogens?
Types of Pathogens (0:49)
Bacteria and Yeast (11:09)
Parasites (12:44)
How to Correct Your Gut Issues
Which lab (4:32)
General Support Program (15:30)
Reading the Gut Lab Report
Reading the lab results (3:43)
Rules for treatment (15:30)
H Pylori Protocol (1:19)
General Bacterial Overgrowth (1:42)
C Diff (1:28)
Crypto (1:18)
Parasites Protocol (1:58)
Yeast (1:32)
Leaky Gut Protocol (2:52)
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Cortisol and the HPA Axis
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