DRESS Overview | My Health Detective

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Overcome Chronic Fatigue

Start Here!

Welcome Video (0:25)

Lifestyle Part 1

DRESS Overview (3:10)
First Pillar: Diet (18:01)
Second Pillar: Rest (11:41)
Third Pillar: Exercise (6:03)

Lifestyle Part 2

Fourth Pillar: Stress Reduction (12:08)
Fifth Pillar: Supplements (5:34)

What is Stress?

What is Stress (5:34)
Importance of the Adrenal Glands (6:23)
Cortisol and the HPA Axis (7:00)

What happens when things go wrong?

The Body Systems (7:12)
The Good and Bad of Cortisol (8:40)

The Main Hormones

The Main Hormones (2:52)
Sneaky Sources of Stress (6:10)

How We Can Correct Imbalances

Resetting the HPA Axis (8:18)
Which Lab to Order and How (5:36)
General Chronic Fatigue Protocol (4:09)
Order Lab

Adrenal Testing

Chronic Stress Response (6:55)
Progression of Stages (3:02)

Adrenal Lab Results

Watch this for Total Cortisol Sum equal or above 42 (6:59)
Watch this for Total Cortisol Sum between 23 and 42 (7:37)
Watch this for Total Cortisol Sum below 23 (6:58)

Why Do I Have Gut Issues?

Causes of Gut Issues (6:10)
Prevention and early detection (5:56)

What is Leaky Gut?

What is Leaky Gut (6:57)
Triggers of Leaky Gut (3:05)

What are Pathogens?

Types of Pathogens (0:49)
Bacteria and Yeast (11:09)
Parasites (12:44)

How to Correct Your Gut Issues

Which lab (4:32)
General Support Program (15:30)

Reading the Gut Lab Report

Reading the lab results (3:43)
Rules for treatment (15:30)
H Pylori Protocol (1:19)
General Bacterial Overgrowth (1:42)
C Diff (1:28)
Crypto (1:18)
Parasites Protocol (1:58)
Yeast (1:32)
Leaky Gut Protocol (2:52)

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DRESS Overview

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